The Benefits Of Eating Seafood

There are countless benefits of eating seafood. Seafood is healthier than other types of food.

The main benefits of eating seafood are:

#1: Seafood has little fat.
Seafood has less than 2% fat. It contains much lower levels of fat than the other types of meat.

#2: Fish contains low cholesterol levels.
Eat 2 or 3 times a week fish and you can reduce the risk of heart disease and lower your cholesterol levels.

Cholesterol is not bad by itself. The problem comes when our body has too much cholesterol. Eat less food that contain saturated fats which increase your cholesterol levels.

#3: Omega-3 acids are the real deal.
Fish oil boosts the immune system. And the immune system is the real weapon against cancer cells.

Omega 3 also helps you fight heart disease. Simply by eating 300 grams of fish oil each week, patients who have suffered at least a heart attack had 29% less chances of not dying from one.

What comes from the studies is that eating seafood will prevent most common diseases.

Omega 3 is an essential nutrient. Our body can not produce it by itself. Our body is also not able to produce minerals and most vitamins. It needs to get them from these types of foods.

It’s also important to note that omega 3 fats compete with omega 6 fats. The latter is found in corn, sunflower and certain types of meats. Actually by eating products rich in omega 6 fats, you can do more harm than good.

Much higher levels of omega 6 increase the risk for many diseases. Ideally, you should eat at least 2 portions of fish each week.

#4: It contains essential and rare minerals and vitamins.
Seafood contains many vitamins of type B like for example B6 and B12. It also contains lots of minerals. The most important among them are zinc, phosphorus, iodine and potassium.

The above are some of the most important benefits of eating seafood. The conclusion: eat seafood and fish for at least a couple of times each week.